Notion for Athletes: Ultimate Guide (2024)

Athletes are constantly chasing performance goals, refining techniques, and managing rigorous training schedules. Notion has emerged as a powerful tool to track progress, schedule training, and keep all related information in a one-stop hub. Here's how athletes can tailor Notion to their competitive and wellness journeys.

Ways To Use Notion For Athletes

  • Training Schedules: Design and adhere to a personalized training calendar, complete with daily routines, exercise regimens, and recovery sessions.
  • Diet and Nutrition Plans: Keep tabs on your meal planning, supplements, and hydration logs to ensure optimal nutrition.
  • Performance Analytics: Monitor and analyze stats and performance metrics over time to assess progress and plan future goals.

Best Notion Templates For Athletes

  • Notion Project Management Template: Customizable for athletic projects, this template keeps your training, competitions, and goals structured and trackable. Manage your athletic endeavors at Project Management Template.
  • Notion Content OS Template: An excellent choice for athletes engaged in content creation or personal branding, this template helps plan and strategize content effectively. Craft your public narrative at Content OS Template.
  • Notion CRM Template 2.0: Manage sponsorships, media contacts, and fan interactions with a CRM designed for relationship building and networking. Expand your influence with CRM Template 2.0.

Key Notion Features For Athletes

  • To-Do Lists: Keep focused on daily tasks and check off completed workouts and nutrition goals.
  • Database Functionality: Track personal bests, competition results, and injury logs using customizable databases.
  • Mobile App: Update training logs, access dietary plans, and review performance analytics on-the-go with Notion's mobile app.

Tips & Best Practices Using Notion For Athletes

Sync your Notion workspace with other apps and devices you use to train and compete. Maintain a disciplined approach by regularly updating your logs and progress. Embrace Notion's sharing features to collaborate with coaches and trainers for feedback and improvement.


  • Q: Can I use Notion to collaborate with my fitness team or coach? A: Yes, Notion's collaborative capabilities make it perfect for sharing plans and getting feedback from your support team.
  • Q: Is Notion good for tracking long-term athletic progress? A: Notion's databases allow for long-term data tracking of various performance metrics, offering a clear view of progress over time.
  • Q: How customizable are Notion templates for specific sports or training programs? A: Notion templates are highly customizable, which means you can tailor them to fit the specific demands of your sport or training regimen.


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